200 hour
YOGA TEACHER TRAINING
September 11th through December 6th 2026
A JOURNEY OF GROWTH, CONNECTION & POSSIBILITY
Whether you feel called to teach or simply want to deepen your personal practice, this training is designed to meet you where you are. YOGA del SOUL’s Foundational 200-Hour Yoga Teacher Training offers a balanced, supportive approach to learning, rooted in tradition, yet grounded in real life.
WHO THIS TRAINING IS FOR
This training is intentionally designed to be supportive, approachable, and inclusive.
It’s for:
Yoga practitioners who want to deepen their personal practice, understanding, and connection to yoga
Those who feel curious about teaching, whether you plan to teach right away or simply want to explore the possibility
Anyone seeking personal growth, self-discovery, and a stronger relationship with their body and breath
Yoga teachers in the making who want a strong, heart-centered foundation rooted in both tradition and modern application
You do not need to be advanced, flexible, or have teaching experience. You don’t need to have all the answers. If you have a sincere interest in yoga and a willingness to learn, this training will meet you where you are.
WHAT YOU’LL EXPLORE
Yoga Philosophy
An accessible introduction to the 8-limb path, yoga history, and foundational sutra teachings, woven into modern life.
Breathwork (Pranayama)
Learn practical breathing techniques to support your nervous system, focus, and overall well-being.
Anatomy for Yoga
Understand how the body moves and functions in yoga, with an emphasis on safety, awareness, and longevity.
Yogic Lifestyle & Nutrition
Explore mindful nourishment and simple ways to align daily habits with yogic principles.
Sacred Texts
Introduction to the Yoga Sutras and Bhagavad Gita, offering timeless guidance you can actually apply.
Nada Yoga (Sound & Vibration)
Experience the yoga of sound for a harmonious existence.
Subtle Body Studies
Learn about the koshas, nadis, and chakras in a grounded, approachable way.
Teaching Techniques
Develop clear cueing, sequencing, and confidence while learning to teach Vinyasa, Gentle, Yin, Restorative, and Prenatal yoga.
Mindfulness & Meditation
Daily meditation practices, tools to calm the busy mind, and training in guided Yoga Nidra.
Assisting & Adjustments
Learn safe, effective assists and hands-on techniques that feel natural and supportive.
The Business of Yoga
Practical guidance on teaching, building community, and sharing yoga in a sustainable way.
Early registration pricing through June 30, 2026 $3000
Cost after June 30th is $3650. Payment plans are available
a $500 non-refundable deposit is required to secure your space
Reach out for info today through the contact form below!
Meet some of your teachers …
The lead teachers of our 200 Hour Yoga Teacher Training will be Marissa McIntyre and Amy Adams.
As the Founder of YOGA del SOUL and one of the lead teachers of our 200hr YTT, Marissa holds many certifications and is a 500hr Dharma Yoga trained teacher.
Marissa Montefreddi
As a vital part of the YOGA del SOUL family and a lead teacher in our 200hr YTT, Amy brings a calming spiritual aspect to her classes and an E-RYT 500 hour certification through Sri Dharma Mittra.
Amy Adams
Braja is a bhakti yoga practitioner, NJ LMT, owner & operator of Mudita - a healing arts studio. She has been a Jivamukti Yoga teacher since 2013. Braja has participated in trainings in Thailand & India in the pursuit of perfecting her craft.
Braja Sundari Radha
Leading out trainees through the study of Yin Yoga and Pre-natal, Pam believes that Yoga teaches us that everything we have ever needed is within us.
Pamela McKnight
YOGA TEACHER TRAINING DATES AND TIME
Classes will be held on Fridays from 6-9, Saturdays from 10:30-7:30, and Sundays from 11-5 on the following dates:
9/12/2025 • 9/13/2025 • 9/14/2025
9/19/2025 • 9/20/2025 • 9/21/2025
10/3/2025 • 10/4/2025 • 10/5/2025
10/10/2025 • 10/11/2025 • 10/12/2025
10/24/2025 • 10/25/2025 • 10/26/2025
10/31/2025 • 11/1/2025 • 11/2/2025
11/14/2025 • 11/15/2025 • 11/16/2025
11/21/2025 • 11/22/2025 • 11/23/2025
12/5/2025 • 12/6/2025 • 12/7/2025
Looking for more information? Let’s connect!
Testimonials
“To say that taking the 200 hour Yoga Teacher Training with Marissa changed my life is an understatement. It has changed the way I approach life. I now look at life as a yogi. Serving others in need, doing no harm to any sentient beings. Yoga changes one’s body, speech and mind.” Eileen
“I started yoga just looking for a different type of workout. When I took my first class I remember thinking this is hard but for some reason I kept coming back. With Marissa as my teacher, she made it easy to want to come back week after week. I had several conversations with Marissa about deepening my practice and she suggested the 200 hour Yoga Teacher Training. 200 hours and months later my life was completely changed. As now a teacher at Yoga del Soul I feel it is a privilege and honor to serve. The energy from the teachers and students and of YOGA del SOUL is unified and brings peace to my heart.” Mary
“When I started my Yoga Teacher Training I was practicing yoga very frequently (asana). But what I learned during this was that there is so much more to “practicing yoga”. The Yoga Teacher Training takes a deep dive into the all the 8 limbs of yoga. We learned that yoga is a way of life and no matter what your physical practice (asana) is in the future, the knowledge you gained during this training will always stay with you. I also learned how to teach a yoga class and was encouraged to do so in my own individual style. We fostered relationships with fellow trainees as well as the teachers all while gaining knowledge that will truly last a life time.” Amber
“When I signed up for YTT, I was not prepared or ready for the transformation and alignment that would take place in my life. The training was thoughtfully executed with love and care. Marissa is a wealth of knowledge and openly shares it with her students. It was an honor to learn from her. I grew significantly in my mental, physical and spiritual health throughout my time in YTT. My relationship with myself and others were deepened through the many teachings and skills learned. I highly recommend YTT to anyone who wants to deepen their knowledge, practice and understanding of themselves. The tools you learn are ones you can take and apply throughout your lifetime. If you are on the fence about YTT, all I can say is just do it if you are being called. My experience was so much more than a training, it truly changed my life and is the greatest investment I have made in myself.” Michelle
