Events
UPCOMING STUDIO EVENTS, WORKSHOPS, & SPECIALTY CLASSES
KUNDALINI YOGA
Kundalini is yogic traditions describing a primal spiritual energy at the base of the spine, often symbolized as a coiled serpent. Its awakening is believed to lead to spiritual growth and expanded consciousness. Practices used to support this process include kriyas (specific movement and breath sequences), pranayama (breath control), meditation, mantras (tools for the mind), and sound tools like gongs.
In Kundalini yoga, gongs are used to create deep vibrations that can quiet the mind, support meditation, promote relaxation, and help balance energy centers, enhancing the overall experience of healing and transformation. This combination can create a powerful environment for personal transformation and growth.
Open to All Levels
DATE: Februry 8th | 6pm-7:15pm
COST: $22 drop in, class pass or monthly membership accepted
BEYOND THE BOOKS: A lively book club meet up
"The Nighingale," by Kristin Hannah is a story of sisterhood and survival, of ordinary people making extraordinary choices in times of fear. A beautifully written reminder that courage often lives in quiet, unseen acts.
Grab your copy today and join us to discuss!
Date: February 9th at 6:30pm
Location: YOGA del SOUL
Cost: Always Free
ALCHEMY SOUND JOURNEY
Step into a sanctuary of sound and light as we gather under the powerful 222 Portal. Through the resonance of Alchemy Crystal Singing Bowls, chimes, and grounding sound tools, you’ll be guided into deep relaxation, nervous system settling, and heart-centered alignment.
These crystalline frequencies support cellular healing, invite theta brainwave states, and create space for peace, trust, and profound reset. Whether you’re seeking restoration, clarity, or simply time to come home to yourself, this immersive sound journey offers a calming sea of pure resonance.
What to know:
Wear cozy layers, bring a mat and anything you need for comfort. Arrive 15 minutes early to settle in. Hydrate well and enjoy a light meal beforehand.
Date: February 22nd | 6pm
Led by: Kimberly Stahl
Cost: $33
YOGA AND THE PATH OF SELF DISCOVERY:
Join us for a rejuvenating 3-day journey of yoga, breathwork, meditation, and self-inquiry; with each day blending movement and stillness, inviting clarity, healing, and personal growth.
Begin with dynamic morning yoga to awaken your energy, followed by grounding and restorative practices to soothe body and mind. Explore breathwork, meditation, and Yoga Nidra for deep calm and inner peace.
Our heart-centered workshop explores the subtle bodies, guiding you through mindful movement, journaling, and reflection to reconnect with your whole self.
Nourish body and spirit with wholesome vegetarian meals prepared by the Himalayan Institute. Between sessions, enjoy massage, Ayurveda treatments, scenic hikes, or quiet moments by the lake. Return home renewed, balanced, and inspired.
Led by: Marissa Montefreddi & Pamela McKnight
Dates: April 17th - April 19th
Location: Himalayan Institute
*Visit out retreat page for more info on registering
https://www.yogadelsoulnj.com/retreats
Events Schedule
Now we begin the practice of Yoga
— Yoga Sutras of Patanjali