Events
UPCOMING STUDIO EVENTS, WORKSHOPS, & SPECIALTY CLASSES
QIGONG
Qigong is an ancient Chinese practice rooted in traditional medicine that uses gentle movement, breath work, and meditation to balance energy in the body, mind, and spirit. Combining slow, flowing motions with deep breathing and focused awareness to support overall health and well being.
This all levels class will help improve physical health, mental clarity, and emotional well being by reducing stress, improving balance, and enhancing overall vitality.
LED BY: Dana Potts
DATE: May 2nd | 1pm
COST: $25, class pass and monthly unlimited accepted as well
BEYOND THE BOOKS: A lively book club meet up
Our next book club pick is The Great Alone by Kristin Hannah; a powerful story set in Alaska, following a family starting over and discovering resilience, connection, and what it truly means to find home.
Grab your copy today and join us to discuss on May 4th at 7pm at the gazeebo on the boardwalk at O street beach in seaside park nj
Date: Monday May 4th | 7pm
Location: at the gazeebo on the boardwalk at O street, Seaside Park NJ
Cost: Always Free
Events Schedule
Now we begin the practice of Yoga
— Yoga Sutras of Patanjali