Events
UPCOMING STUDIO EVENTS, WORKSHOPS, & SPECIALTY CLASSES
YOGA & TAPPING: a spring renewal
Spring brings fresh energy and new beginnings. This all-levels class combines yoga and guided tapping to help you reconnect with your body, release tension, and support nervous system balance.
We’ll begin with gentle, all-levels yoga, followed by an introduction to Emotional Freedom Techniques (EFT) tapping; a research-supported practice to reduce stress and calm the nervous system.
You’ll learn what tapping is, why it works, and practical ways to use it in daily life. Leave feeling lighter, grounded, and equipped with simple tools to support your well-being well beyond the season.
Susan is a 500hr Certified Yoga Instructor, Licensed Mental Health Therapist, and Certified EFT Practitioner. She enjoys blending movement, mindfulness, and somatic techniques to create an integrative experience that supports both emotional and physical well-being.
Date: Sunday March 22nd | 11:30am
Led by: Susan Shafer
Cost: $30
KUNDALINI YOGA
Kundalini is yogic traditions describing a primal spiritual energy at the base of the spine, often symbolized as a coiled serpent. Its awakening is believed to lead to spiritual growth and expanded consciousness. Practices used to support this process include kriyas (specific movement and breath sequences), pranayama (breath control), meditation, mantras (tools for the mind), and sound tools like gongs.
In Kundalini yoga, gongs are used to create deep vibrations that can quiet the mind, support meditation, promote relaxation, and help balance energy centers, enhancing the overall experience of healing and transformation. Their combination can create a powerful environment for personal transformation and growth.
Open to All Levels
LED BY: Dana Potts
DATE: April 12th | 12pm
COST: $25, class pass and monthly unlimited accepted as well
QIGONG
Qigong is an ancient Chinese practice rooted in traditional medicine that uses gentle movement, breath work, and meditation to balance energy in the body, mind, and spirit. Combining slow, flowing motions with deep breathing and focused awareness to support overall health and well being.
This all levels class will help improve physical health, mental clarity, and emotional well being by reducing stress, improving balance, and enhancing overall vitality.
LED BY: Dana Potts
DATE: April 25th | 1pm
COST: $25, class pass and monthly unlimited accepted as well
BEYOND THE BOOKS: A lively book club meet up
“The Path to Inner Peace” by Sumitra Shakya
A gentle roadmap inward. Grounded, heart-centered, and guiding us back to stillness, clarity, and truth within.
Join us as we explore these simple wisdoms together.
Date: Monday March 16th | 6:30pm
Location: YOGA del SOUL
Cost: Always Free
YOGA AND THE PATH OF SELF DISCOVERY:
Join us for a rejuvenating 3-day journey of yoga, breathwork, meditation, and self-inquiry; with each day blending movement and stillness, inviting clarity, healing, and personal growth.
Begin with dynamic morning yoga to awaken your energy, followed by grounding and restorative practices to soothe body and mind. Explore breathwork, meditation, and Yoga Nidra for deep calm and inner peace.
Our heart-centered workshop explores the subtle bodies, guiding you through mindful movement, journaling, and reflection to reconnect with your whole self.
Nourish body and spirit with wholesome vegetarian meals prepared by the Himalayan Institute. Between sessions, enjoy massage, Ayurveda treatments, scenic hikes, or quiet moments by the lake. Return home renewed, balanced, and inspired.
Led by: Marissa Montefreddi & Pamela McKnight
Dates: April 17th - April 19th
Location: Himalayan Institute
*Visit out retreat page for more info on registering
https://www.yogadelsoulnj.com/retreats
Events Schedule
Now we begin the practice of Yoga
— Yoga Sutras of Patanjali