Events
UPCOMING STUDIO EVENTS, WORKSHOPS, & SPECIALTY CLASSES
KUNDALINI YOGA & GONG BATH
Kundalini Yoga is knows as the yoga of awareness and is physical, mental, and spiritual in nature. Join Heather for this expansive and magnetic practice that is accessible to all ability levels. It is designed to awaken you to your true self with love and compassion. You'l learn sacred mantra, life-force expanding breathing techniques, sequential body movements, and meditation to work through the subtle layers of the body, mind, and spirit, and land you peacefully into deep relaxation. You'll experience a longer savasana relaxation accompanied by the vibrations of the Chau gong. This will facilitate the absorption of the benefits of the practice, by shifting the practicioner from beta brain waves (alertness) to alpha (relations) and theta (deep meditation). Come experience an energetic shift towards the Light and set yourself up for a lovely week ahead.
Date: October 26th • 6pm
Location: YOGA del SOUL
Cost: $30
ROOT TO RISE: Mastering the Foundations of Arm Balances
Ready to take flight in your yoga practice? Join us for a special 90 minute workshop designed to break down the core principles of arm balances. We'll explore how to build strength, refine alignment, and create stability from the ground up so you can approach poses like crow, flying pigeon, forearm stand, handstand, and beyond with confidence and control. Through targeted drill, technique focused instruction, and individualized guidance, you'll develop the tools and body awareness needed to lift off safely and sustainably. No matter where you are in your practice! Come curious, come playful, and get ready to rise.
Led by: Heather Ell
Date: November 8th • 11-12:30pm
Location: YOGA del SOUL
Cost: $45
YOGA NIDRA: A guided journey into deep relaxation and conscious rest
Experience deep rest and renewal through Yoga Nidra, a guided meditation practice often called “yogic sleep.” This class invites you to lie down, get comfortable, and be gently led through stages of relaxation that quiet the mind, release tension, and restore balance to the nervous system.
No movement or prior yoga experience is required, simply come as you are. Yoga Nidra offers a space to access profound stillness, creativity, and clarity, leaving you feeling grounded and refreshed.
What to bring: a yoga mat, blanket, pillow, and anything that helps you feel cozy. (us of our props is also welcomed)
Perfect for: anyone seeking deep rest, stress relief, or a meditative reset.
Led by: Marissa Montefreddi
Date: November 14th • 7:30pm
Location: YOGA del SOUL
Cost: $20
HOLIDAY SALES ARE HERE !!
Give the Gift of Wellness
Starting November 14th running periodically through December 24th!
CLASS PASS, BOUTIQUE, AND GIFT CERTIFICATE SALES throughout the Holiday Season
BEYOND THE BOOKS: A lively book club meet up
Our new book drop is here!
The Seven O'Clock Club by Amelia Ireland.
A story of friendship, second chances, and the quiet magic that happens when life brings people together at just the right time.
Let's uncover what makes seven o'clock so special on our next meet up date to discuss this read!
Grab your copy and join us to discuss….
Date: November 24th at 7pm
Location: YOGA del SOUL
Cost: Always Free
WELCOMING THE LIGHT: A Winter Solstice Event
As we near the Winter Solstice, a time of reflection, renewal, and returning light, we gather in stillness to honor the shifting season and the light that lives within us.
Welcoming the Light is a gentle restorative experience inviting you to pause, release, and open to new beginnings. Through soothing movement, deep rest, and mindful presence, we’ll cultivate self-love, acceptance, and ease as we transition toward the brighter days ahead.
To support your relaxation journey, Essential Oils and Reiki will be offered to promote calm, balance, and energetic harmony.
Led by: Julie Waters
Date: December 14th • 6-7:30pm
Location: YOGA del SOUL
Cost: $30
Events Schedule
Now we begin the practice of Yoga
— Yoga Sutras of Patanjali