Classes

ALL LEVELS VINYASA

An accessible, all-levels class designed to meet you where you are. Move mindfully, breathe deeply, and explore postures with options for every body.

With plenty of options and modifications offered throughout, you'll be encouraged to move in a way that feels good for your body. Come as you are—leave feeling balanced, empowered, and at ease.

All levels welcome.

DHARMA YOGA

In essence, Dharma Yoga is a system of classical yoga based on Sri Dharma Mittra’s years of devotional practice that emphasizes good health, a clear mind, and a kind heart.

This all levels class will include breathing practices, postures, and yoga nidra.

HOT POWER VINYASA

Power classes are dynamic and full-bodied, designed to enhance strength, focus, endurance, and flexibility in a heated studio.  These vinyasa style yoga practices flow at a steady pace, keeping your routine fluid, creative, and invigorating.  Expect to challenge both body and mind, leaving each class feeling empowered and energized. 

Room will be heated to approximately 98°

YIN YANG

This balanced practice blends the deep stillness of Yin with the energizing movement of Yang. You'll move through long-held, grounding stretches that target the connective tissues, followed by dynamic flows that build strength and boost circulation. Whether we start in stillness or flow first, this class creates harmony in body and mind—leaving you both calm and refreshed.
All levels welcome.

HOT PILATES

This all-levels class blends the foundations of Classical Pilates with a fresh, contemporary approach to help you build core stability, full-body strength, and deeper body awareness. Through intentional, controlled movements, you'll improve flexibility, balance, and posture—leaving you feeling aligned and empowered.

Modifications are always offered, so you can move at your own pace and honor your body.

Room will be heated to approximately 98°F

GENTLE YOGA

This slow-paced, supportive class is designed to make yoga accessible to all. With the help of props and thoughtful modifications, you’ll move through gentle postures that release tension, improve circulation, and increase flexibility at your own pace.

Perfect for beginners, those returning to their practice, or anyone craving a softer approach to movement.

All are welcome—come as you are.

YIN YOGA

A slow, meditative practice with long-held, supported poses designed to release tension deep in the body’s connective tissues. Each posture is held for 3–5 minutes, using breath and stillness to invite deeper release and balance energy flow.
Perfect for all levels and a beautiful complement to more active practices.

KUNDALINI YOGA

Kundalini Yoga works with a primal spiritual energy at the base of the spine to support awakening, clarity, and expanded awareness. Through kriyas, breathwork, mantra, meditation, and the resonant sound of gongs, the practice helps quiet the mind, balance energy, and create space for deep healing and transformation.

This class is for All Levels