with Marissa from YOGA del SOUL and Jeffrey Croteau from SOUL water SURF
YOGA SURF SERIES
Our Yoga Surf Series is run over a 2 week period meeting on Tuesdays and Thursdays from 6-8am, for a total of 4 classes. Each morning starts out with a 30 minute Yoga practice focusing on engaging the muscles needed for surf, as well as opening up the spine, shoulders, chest and hips. Ending with a meditation to calm you and get you ready to surf!
We will then move into your surf lesson, each week adding onto what you learned the previous week. Starting out on the beach and moving into the water when you are ready.
This is an all levels, community based class open to the very beginners who have always wanted to learn how to surf. This series will make you feel comfortable while connecting you with like minded individuals with a mindful approach.
2 WEEK SESSION DATES ARE AS FOLLOWS:
July 9th, 13th, 16th and 18th
July 23rd, 25th, 30th and August 1st
August 6th, 8th, 13th and 15th
August 20th, 22nd, 27th and 29th
September 3rd, 5th, 10th and 12th
Cost for our 2 week Yoga Surf Series is $320.
Individual single classes drop ins during Yoga Surf Series Dates will be provided is space is available (cost for single drop in rate is $90.
Sign up ahead is required
Private individual and group lessons are available. Contact us via the form below for info!
PADDLE BOARD YOGA
Would you love to practice Yoga on a Paddle Board along the bayside of the scenic Island Beach State Park? Each one of our Yoga Paddle Board session will have an instructor guiding you along your Yoga journey. These classes are suitable for all levels of Yogi’s and Paddle Boarders.
If you are a beginner to paddle boarding, do not worry, we will provide you with a lesson on how to properly paddle and balance prior to the paddle meditation. Plus our paddle meditations are in shallow water!
Bring your own board or we have boards for rent (must sign up ahead)
PADDLE BOARD YOGA SCHEDULE
Catch these classes two times a week. Monday nights at 7pm and Saturday mornings at 8am. Classes will be led by Heather Ell
Cost: BYOB (bring your own board) $25, with a board rental $45
*Must sign up ahead of time through mindbody. Links below
Sign up
and
Inquiries
For more information, please fill out our contact form and a Soul Water Surf staff member will be in touch shortly!